Basic self-defence seminar for women

1. Lesson

    - Practising strikes and kicks
    - Step-by-step learning of basic combinations
    - Behavioural basics, defence tactics
    - Legal aspects (StGB, BGB)
2. Lesson
    - More advanced strikes and kicks
    - Defence from different positions and following pattern of behaviourVerhaltenskonzept
    - Directed appealing of people, use of the voice
    - Use of ordinary objects as a weapon
    - Use of pepper spray, explanation & practices
3. Lesson
    - Defence against attacks with weapons
    - Attacks with a baton
    - Threats with a knife
    - Recapitulation / stress practices