Basic self-defence seminar for women
1. Lesson
- Practising strikes and kicks
- Step-by-step learning of basic combinations
- Behavioural basics, defence tactics
- Legal aspects (StGB, BGB)
2. Lesson
- More advanced strikes and kicks
- Defence from different positions and following pattern of behaviourVerhaltenskonzept
- Directed appealing of people, use of the voice
- Use of ordinary objects as a weapon
- Use of pepper spray, explanation & practices
3. Lesson
- Defence against attacks with weapons
- Attacks with a baton
- Threats with a knife
- Recapitulation / stress practices