Tonfa (IOP basic seminar)
- 4 x 45 minutes -
Basics - 20 minutes -
- Method of carry (passive / active)
- Uses (block / strike / leverage)
- Basic approaches / succours exercises
- Legal aspects / The act of self-defece
Basic-Units - 20 minutes / 60 minutes -
Outside
Inside
Upper
Lower
- with attacks
- with opposing impulse
- with a derivative of the offensive technique
Self-defence - 60 minutes -
- Rotating strike against pads
- Approaches on different techniques
- Street fighting techniques
- Teamwork / pushing people away
- Practices with foam-tonfa
- Certification