Tonfa (IOP basic seminar)


- 4 x 45 minutes -

Basics - 20 minutes -
    - Method of carry (passive / active)
    - Uses (block / strike / leverage)
    - Basic approaches / succours exercises
    - Legal aspects / The act of self-defece
    
Basic-Units - 20 minutes / 60 minutes -
    Outside
    Inside
    Upper
    Lower
    - with attacks
    - with opposing impulse
    - with a derivative of the offensive technique
    
Self-defence - 60 minutes -
    - Rotating strike against pads
    - Approaches on different techniques
    - Street fighting techniques
    - Teamwork / pushing people away
    - Practices with foam-tonfa
    - Certification